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SUMMARY:Glow Up: A Springtime Meditation Practice Series
DESCRIPTION:Glow Up\nA Springtime Meditation Practice Series\nElijah\, an earth-shattering\, fire-blasting\, miracle-making ancestor prophet\, was instructed by an angel to find G!d\, and the answer to his spiritual confusion\, depression and outrage in ‘Kol Dmama Daka’\, often translated as ‘voice of thin silence.’ Another translation is ‘voice of the silent minute.’ What is the connection between silence\, a moment in time\, this breath\, and the Great Infinite Mystery? \nDates & Times\nJoin a six-week series\, every Sunday from 10am-11:00am ET\, for straightforward seated meditation practice and opportunity to share\, explore and study this foundation practice of silent meditation.  \nFeb 7th\nFeb 14th\nFeb 21st\nFeb 28th\nMarch 7th\nMarch 14th \nSeries Focus\nWhether you are interested in resilience-building & wellbeing\, stress-reduction\, supporting your activism with groundedness & patience\, learning mindfulness\, addressing a spiritual calling\, exploring interconnectedness or the universal subtle human consciousness\, this series will offer time to sit down\, slow down\, turn inwards\, familiarize with basic meditation techniques and hone your skills and appreciation for them. \nDrawing inspiration from Jewish mystical text\, classic Pali & Zen buddhist teachings and modern mindfulness research\, we will predominantly turn to our own body\, mind\, heart and senses to establish our personal embodied spiritual sovereignty. \nThe practices will all be of no physical impact and strain\, and can be done seated\, standing or laying down. No prior meditation experience is necessary and the content and practice will be adjusted to fit all levels experiences present. \n  \n \n\nRami Avraham Efal\, rabbinic fellow at Lab/Shul\, is a dharma holder in the Zen Peacemakers Lineage and a certified mindfulness teacher through Engaged Mindfulness Institute. He has practiced meditation since 2005 including over four years of residential intensive Zen training and countless silent retreats.
URL:https://www.labshul.org/event/glow-up-a-springtime-contemplative-practice-series/2021-02-07/
LOCATION:Online – RSVP Required
CATEGORIES:Homepage,Wisdom
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DTSTART;TZID=America/New_York:20210207T150000
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CREATED:20200315T173650Z
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UID:10004888-1612710000-1612711800@www.labshul.org
SUMMARY:Daily SoulSpa
DESCRIPTION:Daily SoulSpa\nWelcome to Daily SoulSpa – join us to gather for pause\, soul fuel\, poems and prayers of presence and healing. This is our take on the traditional afternoon Mincha prayer service “The Gift.” Each day\, we end by reciting the mourners kaddish prayer. \n*New Schedule*\nDaily SoulSpa is happening weekly on Mondays and Thursday\, and on the first Saturday of the month! Led by Lab/Shul’s Rabbi Amichai\, Naomi Less\, Shira Kline and Greta Rosenstock along with guest artists and teachers. \nClick here to join
URL:https://www.labshul.org/event/daily-soulspa-2-2020-08-19/2021-02-07/
LOCATION:Zoom Gathering
CATEGORIES:Homepage,Lab/Shul Together,Wisdom
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